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Words hold so much power. What we say to ourselves molds our thoughts, and our thoughts shape our realities. This principle is exactly why I believe in the power of saying positive affirmations for manifesting. They help you vibrate in alignment with your desires because you are speaking as if you already have what you want. So, here are 30 affirmations for weight loss. Repeat them daily, write them down, or use them in your meditation practice–it’s up to you! But either way, these powerful affirmations work, so be prepared to get the body of your dreams!
*Note: Working with these affirmations alone will not guarantee weight loss, but combining this healthy, positive, confident mindset with a healthy diet and exercise will help you stay on the right track towards achieving weight loss.
- I listen to what my body needs and wants.
- I am worthy and beautiful, just as I am.
- READ: How to Get a Snatched Waist
- I am fit.
- Every day I do something that brings me closer to my goals.
- I am in charge of how I feel.
- Growth isn’t linear.
- My weight does not determine my worth.
- I am healthy.
- I love moving my body.
- I am disciplined.
- I deserve the body of my dreams.
- I am patient with myself.
- It’s okay to rest.
- I love nourishing my body with healthy food.
- READ: Mindful Eating: 5 Healthy Tips
- I am in love with who I am and who I am becoming.
- I love who I see when I look in the mirror.
- If I am trying, I am not failing.
- Temptations are temporary.
- I can achieve my weight loss goals.
- My weight loss journey is unique to me.
- I am in control of what I eat.
- READ: Calculate Your Own Calories and Macros for Weight Loss
- I eat when I am hungry and stop when I am satisfied.
- I am confident that I can achieve my goals.
- I am grateful for my body.
- Food does not control me.
- I am strong.
- I enjoy being active.
- I am motivated.
- I am stronger than my desire to quit.
- I take good care of myself.
I hope you enjoyed these affirmations for weight loss! If you like these types of posts, be sure to check out 25 Affirmations to Manifest Money and 50 Affirmations to Manifest Your Soulmate.
*Note: Working with these affirmations alone will not guarantee weight loss, but combining this healthy, positive, confident mindset with a healthy diet and exercise will help you stay on the right track towards achieving weight loss.
