If you want to reach your goals, learn more about yourself, and make journaling a habit, join this 31-day journal challenge! Happy New Year! I really can’t believe another year is coming to a close! For me, the end of the year comes with a lot of reflecting, journaling, and intention setting. I look back […]
This post will tell you five simple ways to have an intentional year. Each new year brings the same thing–people make New Year’s resolutions that they forget all about by the end of January. With this pattern and mindset, it’s no wonder you’re reading this post! Having a transformational year is all about setting the […]
I love journaling for all types of self-care, self-discovery, and mental and emotional well-being. I have so many posts about journaling and different lists of prompts, but this is my master list of journal prompts for self-love. I hope you enjoy them on your journey to fully loving and accepting yourself. đź’— Write a letter […]
Morning affirmations are one of my favorite ways to start my day because they set the tone for an intentional, positive, motivated day. Saying or writing affirmations programs your brain for a fresh start. Your subconscious takes these statements and makes them your reality. So, that’s why it is important to say quality, positive statements […]
Journaling before bed is a great way to reflect on the day, understand your emotions, and help you sleep. It is also a great way to end the day with gratitude and clear your mind. Here are 10 bedtime journaling prompts to help you do that. All you need is a pen, a notebook, and […]
Words hold so much power. What we say to ourselves molds our thoughts, and our thoughts shape our realities. This principle is exactly why I believe in the power of saying positive affirmations for manifesting. They literally help you vibrate in alignment with your desires because you are speaking as if you already have what […]
Do you often wake up feeling groggy, irritated, rushed, and/or tired? If so, then you may benefit from a morning routine! As I’ve mentioned before, morning routines are ultra important because they set the tone for your entire day! So, if you want to have better mornings but aren’t sure where to start, here are […]
We all need a little motivating from time to time, and these quotes (all by powerful women) are bound to do just that! Enjoy these 25+ inspirational quotes every woman should read! Click through the slideshow, or scroll down for all of the quotes. What’s your favorite/go-to quote for motivation? “I raise up my voice—not […]
Congratulations! You have decided that you want to live a happier life! And guess what? It’s not as hard as you would think it is. A happier life is the sum of small daily habits. Whether you want to be more optimistic, more confident, more positive, or more spiritual, this post is for you! Here […]
“I AM”. These two words hold so much power. What we say after these two words shapes who we become in life. When you say “I AM”, you are speaking up for yourself. What you say is your alone, and no one can take these statements from you. Your subconscious takes these statements and makes […]