Do you suffer from long, painful periods? Are you moody, stressed, and fatigued from “normal” activities? Are you struggling to lose weight even though it seems like you’re doing everything right? And lastly, are you on birth control but want to get off? If the answer to any of these questions is yes, then this […]
Morning affirmations are one of my favorite ways to start my day because they set the tone for an intentional, positive, motivated day. Saying or writing affirmations programs your brain for a fresh start. Your subconscious takes these statements and makes them your reality. So, that’s why it is important to say quality, positive statements […]
Words hold so much power. What we say to ourselves molds our thoughts, and our thoughts shape our realities. This principle is exactly why I believe in the power of saying positive affirmations for manifesting. They help you vibrate in alignment with your desires because you are speaking as if you already have what you want. So, […]
We are now facing a global pandemic known as Coronavirus 2019 or COVID-19. It continuously brings different effects to the country’s economy, as well as the lives of many people. A lot of us are experiencing fear and anxiety during this pandemic, and if you feel this way, remember that what you feel right now […]
Do you often wake up feeling groggy, irritated, rushed, and/or tired? If so, then you may benefit from a morning routine! As I’ve mentioned before, morning routines are ultra important because they set the tone for your entire day! So, if you want to have better mornings but aren’t sure where to start, here are […]
Congratulations! You have decided that you want to live a happier life! And guess what? It’s not as hard as you would think it is. A happier life is the sum of small daily habits. Whether you want to be more optimistic, more confident, more positive, or more spiritual, this post is for you! Here […]
Let me share something personal with you guys: I used to struggle with binge eating. Not just little indulgences every now and then…serious binge eating. Then, one day, I decided that I didn’t want to repeat that toxic cycle anymore. I read two amazing books about mindful eating (1, 2), and learned everything I needed […]
So, you want to know how to get a snatched waist. But really, who doesn’t? I know I do! And in this post, I’m giving you the deets, do-s, and don’t-s to getting one. Nothing to pay for, no gimmicks, just tips that actually work to get you the snatched waist you want. As an […]
Every day across social media, I see more and more people getting into meditation, and that is really exciting! But, meditation is a very personal experience, and there are so many different ideas about how to do it. Thus, it’s kind of hard to get started. These six tips are not guidelines by any means; […]
Is it just me, or are these Instagram “macro coaches” popping up everywhere? No shade against them, but I’m pretty sure a lot of them don’t have any more qualifications than you and I! And I even see some of them preying on people that want to lose weight, which is just not cool to […]