Journaling before bed is a great way to reflect on the day, understand your emotions, and help you sleep. It is also a great way to end the day with gratitude and clear your mind. Here are 10 bedtime journaling prompts to help you do that. All you need is a pen, a notebook, and […]
For as long as I can remember, I’ve loved the moon. (Maybe because I’m a Cancer). And I 100% believe that I am connected to and influenced by the moon. I think we all are to some extent! The moon controls the rise and fall of the tides in the ocean, so why wouldn’t it […]
Do you suffer from long, painful periods? Are you moody, stressed, and fatigued from “normal” activities? Are you struggling to lose weight even though it seems like you’re doing everything right? And lastly, are you on birth control but want to get off? If the answer to any of these questions is yes, then this […]
If you want to reach your goals, learn more about yourself, and make journaling a habit, join this 31-day journal challenge! Happy New Year! I really can’t believe another year is coming to a close! For me, the end of the year comes with a lot of reflecting, journaling, and intention setting. I look back […]
Grow long, healthy natural hair with these affirmations for loving your natural hair! If you’re an avid reader of Natural Black Vegan, then you know how much I love and use affirmations. On a subconscious level, our brains truly adapt to believe things we say about ourselves. Even the Bible says “Kind words are like […]
These at-home date ideas are perfect for Valentine’s Day, date night, or any other time! With the way things have been these last couple of years, at-home date nights have become increasingly popular! Even people who aren’t extreme homebodies (a.k.a. weirdos) will love these at-home date ideas because they are unique, creative, and intimate–the perfect […]
This post will tell you five simple ways to have an intentional year. Each new year brings the same thing–people make New Year’s resolutions that they forget all about by the end of January. With this pattern and mindset, it’s no wonder you’re reading this post! Having a transformational year is all about setting the […]
I love journaling for all types of self-care, self-discovery, and mental and emotional well-being. I have so many posts about journaling and different lists of prompts, but this is my master list of journal prompts for self-love. I hope you enjoy them on your journey to fully loving and accepting yourself. đź’— Write a letter […]
Now that Fall is on the way, nothing seems more fun than having a cozy night in. I love pampering myself, getting in comfy clothes, and cuddling up with a good movie or book. If you want to create the perfect cozy night in, here are some tips, ideas, and recommendations. I hope you enjoy! […]
Do you often wake up feeling groggy, irritated, rushed, and/or tired? If so, then you may benefit from a morning routine! As I’ve mentioned before, morning routines are ultra important because they set the tone for your entire day! So, if you want to have better mornings but aren’t sure where to start, here are […]