This post may contain affiliate links. That means if you click and buy, I may receive a small commission (at zero cost to you). Please see my full disclosure policy for details..
We are now facing a global pandemic known as Coronavirus 2019 or COVID-19. It continuously brings different effects to the country’s economy, as well as the lives of many people. A lot of us are experiencing fear and anxiety during this pandemic, and if you feel this way, remember that what you feel right now is normal and valid. We cannot deny how pandemic brings total changes compared to the way we are living before. It is exhausting, and every day is a battle.
One of this article’s goals is to help you with how you can cope up during this season. Read and learn more about maintaining an overall healthy state during this pandemic.
This post was written by the writers at LotusKitty.com
What is an overall healthy state of mind and body?
Being in a healthy state means you can physically do things and mentally make sound decisions and conclusion. You must balance your physical and mental health to maintain a healthy state. Many people right now are suffering from burnout and anxiety because of this pandemic. It will challenge your mental health, causing you to become less productive and dysfunctional.
Once you are starting to experience anxiety, your body function will also follow. You will feel more tired and exhausted from doing simple things. There will be times that you will refrain from eating and instead choose to sleep. If you have a similar experience, here are some tips on how you can improve your health:
Work-life balance
If you are working in your home’s comfort or doing any online jobs, make sure that you can get enough rest. If you need to work for 8 hours, then work only for 8 hours. Avoid overworking. Remember that even if you are at your home, there are still family members who want to converse and watch movies with you in your free time.
Take a rest
Even if you are at your home, taking a rest is not a sin. If you feel that you cannot work in a day, take your leave and rest.
>> Discover more health tips and information at Lotus Kitty. Visit http://www.lotuskitty.com for more helpful tips. <<
Eat healthy food
Rest is not enough; you must also take food that will help you to strengthen your body resistance. Don’t forget to always drink a lot of water and eat fruits and vegetables. Make sure that you get enough nutrients to prevent sickness. You can also try taking supplements and vitamins.
Perform different types of exercises
You can set any time of your day to do at least 10 minutes of workout, cardio exercise, or yoga. Performing exercises can make your body healthy and more functional. It also improves your mind to become more active and helps to release your stress.
Be optimistic
Since staying at home is highly encouraged, some people find it boring and a waste of time. Instead of entertaining the feeling of being bored, look for things or interests that can help you become productive. Always look at the brighter side and discover many things about you while ensuring your safety against COVID-19.
Conclusion
While this pandemic challenges us physically and mentally, do your best to live your day. Overcome your fear and anxiety by looking for hobbies to help you enjoy and release your stress. Always consider your condition and the situation. Make sure that you have enough rest and nutrients to maintain your healthy state.
