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Here are 60 ways to practice self-care. They range from body, to mind, to soul, to spiritual, and everywhere in between. This year, take time to care for yourself, love yourself, and be kind to yourself.
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- Create a bucket list.
- Cuddle with a loved one or pet.
- Block people that disturb your energy.
- Express your creativity.
- Design your planner.
- Make your bed. (21 Morning Routine Ideas)
- Unplug.
- Do your makeup just because. (My Vegan “No Makeup” Makeup Routine)
- Tidy up your workspace.
- Connect to your crystals.
- Put on a cute, matching lounge outfit or pajamas.
- Watch your favorite childhood movie.
- Light your favorite candle.
- Drink herbal tea.
- Take your vitamins. (Amazon has a great selection! I take a multivitamin, iron, B12, and Calcium.)
- Practice deep breathing.
- Read something.
- Eat healthy meals.
- Organize your computer files or emails.
- Take a bubble bath or an essential oil shower. (How to Have a Cozy Night In)
- Change your sheets and pillows.
- Watch stand-up.
- Do a face mask/skin routine. (My Vegan Skin Care Routine)
- Repeat affirmations. (100 “I AM” Affirmations)
- Daydream.
- Take a walk.
- Read a personal development book.
- Talk to people you love.
- Make a vision board. (How to Make a Vision Board that Actually Works!)
- Try a new healthy recipe.
- Exercise.
- Watch the sunrise or sunset.
- Create an empowering playlist.
- Buy yourself flowers.
- Take yourself somewhere you’ve always wanted to go.
- Bake something yummy.
- Listen to your favorite music.
- Rearrange your room.
- Journal. (20 Journal Prompts for Self-Love)
- Buy/make a really good coffee or smoothie.
- Smell your favorite essential oils.
- Have a dance party.
- Get some sunshine.
- Have a pamper day: robe, mani/pedi, facial, etc.
- Write a list of things you love about yourself.
- Drink water.
- Listen to a podcast or audiobook.
- Take a nap.
- Do an oil treatment on your hair.
- Meditate. (How to Meditate at Home)
- Express gratitude.
- Put on your favorite perfume, lotion, or body butter.
- Take a long drive.
- Wake up early.
- Write yourself a nice letter.
- Read poetry.
- Stretch or do yoga.
- Make yourself your favorite meal.
- Talk to God. (How to Get a Deeper Relationship with God)
What’s your favorite way to practice self-care? Leave it in the comments, and yours may make it into the next self-care post!
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